Sunday, February 18, 2007
Post no.303
Body facts:
No matter how many sit ups you do, it won't burn your flabby tummy. It will only strengthen your stomach muscle.
Big muscle = increase metabolic rate and fats burned.
Seriously, drink a lot of PLAIN water. It helps breaking down fats. Listen to the doctors, 7 glass a day, the more the merrier. In fact, don't drink anything else. Just plain water. You won't die by not drinking soft drinks or any other artificially sweetened drinks. It'll also help your blood vessels flows smoother and probably decrease fats blockage in the vessels.
Conclusion: Gain muscle, exercise, drink plain water a lot.
though my muscle aren't big, not that i want it to be soo big, it's bigger than last 3 years. that explain why i get hungry often these days.
well look it here~ I'm giving some health advice~ hah hah
Body facts:
No matter how many sit ups you do, it won't burn your flabby tummy. It will only strengthen your stomach muscle.
Big muscle = increase metabolic rate and fats burned.
Seriously, drink a lot of PLAIN water. It helps breaking down fats. Listen to the doctors, 7 glass a day, the more the merrier. In fact, don't drink anything else. Just plain water. You won't die by not drinking soft drinks or any other artificially sweetened drinks. It'll also help your blood vessels flows smoother and probably decrease fats blockage in the vessels.
Conclusion: Gain muscle, exercise, drink plain water a lot.
though my muscle aren't big, not that i want it to be soo big, it's bigger than last 3 years. that explain why i get hungry often these days.
well look it here~ I'm giving some health advice~ hah hah
timed, 7:44 PM.
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