Wednesday, November 30, 2005
Fitness Assessment
This morning i went for the FA cos i'm getting myslf a personal trainer. FA is a series of test that will evaluate ure fitness level. I took at at sch since it's free.
Those tests are like measuring ure skinfold, ure waist-hip ratio, do as many push ups as u can, sit up for one minute, 3 min step up (kire mcm naik due tangge one leg at a time pastu turun balik using the leg u started) to measure ure heart rate and lastly the sit and reach to measure ure flexibility.
So how did i fare? I sux man!! the only thing worth mentioning is the B i got for sit and reach. the rest? KO man...
My fitness has really gone rock bottom. really low... i could do 40+ sit ups in one min two months ago but i manage to do only EIGHT just now!! how pathetic is dat??!??! 2 months of no exercise and this is the result!!
even my stamina has decreased. my score for that was average...110 beats in a min. that really sux man...and my push ups...well..i'm no good at push ups. only 19. as i said, i stop doing any exercise for the last two months including fasting month. except only for that one jogging day but wat good does dat make?
silat training resume tmrw. i really need to go to training man. but i dont wanna go tmrw. maybe next week...(haa ye, tangguh nye tangguh at last sampai graduate pon tk pegi training lagi)
wassalam, bye.
This morning i went for the FA cos i'm getting myslf a personal trainer. FA is a series of test that will evaluate ure fitness level. I took at at sch since it's free.
Those tests are like measuring ure skinfold, ure waist-hip ratio, do as many push ups as u can, sit up for one minute, 3 min step up (kire mcm naik due tangge one leg at a time pastu turun balik using the leg u started) to measure ure heart rate and lastly the sit and reach to measure ure flexibility.
So how did i fare? I sux man!! the only thing worth mentioning is the B i got for sit and reach. the rest? KO man...
My fitness has really gone rock bottom. really low... i could do 40+ sit ups in one min two months ago but i manage to do only EIGHT just now!! how pathetic is dat??!??! 2 months of no exercise and this is the result!!
even my stamina has decreased. my score for that was average...110 beats in a min. that really sux man...and my push ups...well..i'm no good at push ups. only 19. as i said, i stop doing any exercise for the last two months including fasting month. except only for that one jogging day but wat good does dat make?
silat training resume tmrw. i really need to go to training man. but i dont wanna go tmrw. maybe next week...(haa ye, tangguh nye tangguh at last sampai graduate pon tk pegi training lagi)
wassalam, bye.
timed, 1:01 AM.
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master (plural masters)(n): someone who has control over something or someone.
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